Here’s What Makes Yoga More Than Just Stretching
People these days are either switching to yoga as their main exercise or adding it in to their usual routine for its obvious benefits—improve physical fitness, strengthen flexibility, and yes, relieve stress. There are however, more to yoga than just physical benefits that makes it so unique from other types of exercises. Looking from afar you might think that sure, yoga gives you those benefits but doesn't all other exercises as well? This may sound a bit cheesy, but incorporating yoga into your life not only brings you physical fortitude but more importantly e healthy state of mind. It’s no wonder some people even consider taking up yoga instructor course.
Yoga makes you lose weight and boosts your immunity. One of the primary reasons people do exercise is to lose weight and this is just one of the many things you get from practicing yoga—it helps you burn fat. What’s more is that it strengthens your immune system keeping you away from various diseases and even if you do, you are just most likely to recover from it easily.
Yoga makes you sleep better. Just before you ask your doctor to prescribe you some pills to help regulate your sleep, you might want to consider joining a local yoga group first. Engaging in yoga will allow you to release the troubles and stresses you’ve been harboring either consciously or unconsciously, which in turn will certainly let you snooze the night away. The core muscles of the body are activated during yoga paving way for a relaxed body which translates to a sound sleep.
Yoga makes migraine and menstrual cramps bearable. These two recurring combos could very well be everybody's nightmare. It makes simple tasks difficult and it brings about uncalled for mood swings. According to some studies, a reported number of people suffering from either or both have experienced lesser migraine and cramps after practicing yoga. As a matter of fact, experts have been recommending yoga as an effective alternative to improve such conditions.
Yoga makes you a better lover. Yes, you read that right. Just put it this way. If yoga takes all the unnecessary weight off your shoulder and gives your body the relaxation it needs, just imagine what good that can bring to the bed. Not only that, the stretchings you do during yoga improves flexibility and stamina—two of the major contributing factors to a great performance in bed.
Yoga makes you happy. With all those things you just read, you would have probably summed it up what yoga makes you. When you do yoga, your body secretes happy chemicals that make you well, happy. It can clear up the negativities that keeps wearing you down making you feel lighter, more positive, and with a clear mind. The more you do it, the better outlook you will feel and even have lesser mood swings.
The next time you need some convincing about joining a yoga class or maybe taking a yoga course in Singapore, just a quick run through of these benefits might help you want to join the bandwagon of people reaping the benefits of yoga.
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